Particularly useful for athletes or those trying to change their body composition. I will ask you to complete a detailed 3 day food diary and from that I can create a report for you which will give a breakdown of your intake of calories, carbohydrates, proteins and fats as well as vitamins and minerals.
€50 per 3 day food diary
In recent years there has been more call for nutritional information to be provided on menus in cafes and restaurants. I will input your recipe into software which will give a breakdown of the nutritional information for you to provide to customers on your menu.
€25 per recipe
Vegetarian / Vegan Meal Plans
Thinking of cutting out or reducing your meat consumption but don't know where to start? I can provide you with a 10 day meal plan and all of the exciting and tasty recipes to go with it, making sure your body still gets all of the nutrition it needs to keep running at optimum health!
€75 per plan