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Other Services

NEW!!!

Nutrition & Lifestyle Analysis & Interpretation

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  • Would you like to know what you're doing right and what you may be doing wrong when it comes to your diet & lifestyle?

  • Would you like some practical advice on where you could make improvements to support your health & longevity?

  • Would you like personalised guidance that fits in with you and your schedule?

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Then this could be the service for you! could be for you! It includes:

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  • A detailed report showing you exactly how nutritious your diet is. This will help flag up any areas you may be over or under consuming any macro or micronutrients!

  • Recipes that may help you to make any necessary changes to your diet.

  • Practical advice on how you could improve your lifestyle, including exercise, sleep and stress management.

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This service differs from the regular Nutrition & Lifestyle Consultations as it isn't as personalised. We don't get to sit down together and discuss your motivations, barriers to change or general daily routine and work together to create a workable plan. Nor does it include the coaching element, helping you to move forward with a new healthy lifestyle. If this is something you feel you need then please refer to the consultations page.

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€65 per analysis

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Dietary Analysis

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Particularly useful for athletes or those trying to change their body composition.  I will ask you to complete a detailed 3 day food diary and from that I can create a report for you which will give a breakdown of your intake of calories, carbohydrates, proteins and fats as well as vitamins and minerals.

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€40 per 3 day food diary

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Recipe Analysis

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In recent years there has been more  call for nutritional information to be provided on menus in cafes and restaurants.  I will input your recipe into software which will give a breakdown of the nutritional information for you to provide to customers on your menu.

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€15 per recipe (discounts available for multiple recipes)

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Vegetarian / Vegan Meal Plans

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Thinking of cutting out or reducing your meat consumption but don't know where to start?  I can provide you with a 10 day meal plan and all of the exciting and tasty recipes to go with it, making sure your body still gets all of the nutrition it needs to keep running at optimum health!

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€50 per plan

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