A journalist from The Connexion, an English-language newspaper here in France, got in touch a few months ago to ask if I'd answer some questions for a piece on why people in France tend to live longer, and healthier, than in the UK or US. The piece went live this week, and I have to admit, being asked for my "expert opinion" felt strange, it's never happened before! Here's a bit more about what we talked about, and why it matters to how I work with clients. Getting back to basics If you've...

If you’ve ever felt tired for no clear reason, struggled with digestion, or sensed that your body just isn’t running as smoothly as it used to, you’re not alone. Many women I've worked with have told me they “just don’t feel quite right” - even though their test results come back “normal.” What used to work for them simply doesn't anymore, and they don't understand why. That’s where nutritional therapy could make a real difference. So, what exactly is nutritional therapy? Nutritional...

When the subject of aging comes up, I often hear "Oh, but you're so young Emma, just you wait!". Fair enough, I'm 37, I haven't hit...