Nourishing Cookery Workshops
Do you like the idea of whole food, healthy, delicious from-scratch cooking but feel overwhelmed about where to start? With so much conflicting information out there, do you really understand what eating well even means any more? Do you want to bring healthier eating habits into your life but are finding it difficult to get started?
Join me in my kitchen for a fun and interactive healthy cookery class! I'll help you gain a better understanding of why certain foods are so important for our health and give you simple ideas of how to include them in your every day cooking at home.
Most workshops will focus on general, well-rounded healthy eating for optimum nutrition. From time to time I also offer special "themed" workshops, focusing on a particular preventative diet such as anti-inflammatory, blood sugar balancing or hormonal support.
We will spend a few hours together cooking and eating some delicious recipes that you can easily replicate at home, and you will leave will all of the recipes as well as plenty of other useful documents to help you on your way to a healthier diet!
Choose your Workshop...dates shown below
🌿 Nourish & Nurture
The basics of whole food, healthy eating - perfect if you're not sure where to start. We'll cover why certain foods matter for your health, how to build a balanced plate, and simple swaps you can bring into your everyday cooking.
📉 Blood Sugar Balancing
Ideal if you deal with energy crashes, mid-afternoon hanger, or are managing (or want to prevent) pre-diabetes and diabetes. We'll explore how food choices affect your blood sugar and cook recipes designed to keep your energy steady all day.
🌱 Gut Health
A workshop dedicated to your microbiome, because gut health affects far more than digestion, from mood to immunity to skin. We'll talk through the foods that nourish a healthy gut and cook a batch of gut-friendly recipes to take home.
🍅 Anti-Inflammatory
Learn what inflammation is, which foods help calm it, and how to build it into everyday cooking. Especially useful if you live with an inflammatory condition like IBD, arthritis, or asthma, but genuinely beneficial for anyone.
🌸 Female Hormone Support
A workshop focused on eating for hormonal balance - whether you're navigating your monthly cycle, perimenopause, or menopause. We'll look at the foods and nutrients that support hormone health and cook recipes designed with this in mind.
🌾 Plant-Based Nutrition (new for 2027 Veganuary, January)
Timed for Veganuary, this workshop is for anyone dipping a toe into plant-based eating, already fully plant-based, or simply wanting to cut down on meat. We'll cover how to build nutritionally complete plant-based meals - enough protein, iron, B12 and more, and cook a set of satisfying recipes to prove healthy plant-based food doesn't mean missing out.
Who?
Everyone is welcome! Workshops are a minimum of 4 and maximum of 6 people. Sign up for one of the dates below, or if you have your own group in mind (minimum of 4) we can organize a date that suits you.
Where?
Workshops take place in my kitchen at home in Loubès-Bernac (47120).
When?
Saturday 26th September - Nourish & Nurture
Saturday 31st October - Blood Sugar Balancing
Saturday 28th November - Nourish & Nurture
Saturday 9th January - Plant-Based Nutrition
Other info...
Workshops start at 10am and last for approximately 4 hours. Workshops cost €60 per person. Payment is taken when booking to your place. Online booking is via debit/credit card. Payment can be made via bank transfer, Cheque or Cash. If you would prefer this option, please email me so we can make arrangements. If you need to cancel, please contact me at least 72 hours in advance for a full refund or at least 24 hours in advance for a 50% refund. Less than 24 hours notice will not be refundable.
For all inquiries please email me - emma@lovenutrition.co.uk