How It Works: Your Nutritional Therapy Journey
Whether you're ready to make a change or just exploring your options, this step-by-step guide explains exactly what to expect when working with me — from the first chat to your final consultation.
2. Choose Your Package
If we decide to work together, I’ll recommend the best package based on your needs. Each package includes a series of consultations, personalised plans, and resources to support you along the way. You can read more about the different package options here.
3. Sign Your Client Agreement
Once you’ve bought your package, I’ll send over a simple agreement outlining how we’ll work together. It ensures we’re both on the same page and protects your confidentiality.
4. Complete your Health Questionnaire
You’ll also receive a detailed health and lifestyle questionnaire and a short food diary to complete before your initial consultation. This gives me a full picture of your current health and helps guide our work together. This can be returned to me, along with your agreement by email.
6. Receive Your Personalised Plan
Within a few days, you’ll receive your tailored recommendations — including dietary changes, lifestyle support, supplement suggestions, and helpful resources like recipes or handouts.
5. Schedule Your Initial Consultation
Now you can schedule your Initial Consultation here, allowing a week from returning your questionnaire. During the session, we’ll dive into your health history, symptoms, diet, lifestyle, and goals. I’ll begin identifying potential root causes and start shaping your personalised nutrition and lifestyle plan.
7. Schedule Follow-up Consultations
We’ll meet regularly (usually every 4 weeks) to check progress, troubleshoot challenges, and adjust your plan as your health improves. These sessions help keep you motivated and moving forward.
8. Final Consultation & Next Steps
At the end of your package, we’ll review your journey, celebrate your wins, and discuss long-term strategies to maintain your results. Ongoing follow-ups are available if you’d like continued support.
1. Book Your Free Discovery Call
Start with a relaxed, no-obligation phone or video call. We’ll discuss your goals, what’s been going on for you, and whether nutritional therapy is the right fit. Book your call here.