Nutritional Therapy
Nutritional therapy is a personalised, evidence-based approach to health and wellbeing that focuses on what your body needs to function at its best. It’s about more than just what you eat—it’s about understanding how food, lifestyle, and underlying imbalances are impacting your energy, hormones, digestion, and overall vitality.
Together, we’ll take a deep dive into your symptoms, history, and goals, and build a tailored plan that works for you—not against your lifestyle. Whether you're feeling tired, out of sync, or simply not yourself, nutritional therapy can help bring clarity, confidence, and lasting change.
Nutritional therapy may support you with:
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Midlife transitions (including peri-menopause and menopause)
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Low energy, brain fog, or poor sleep
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Digestive issues (bloating, IBS, acid reflux)
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Stubborn weight gain or metabolic shifts
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Blood sugar balance and insulin resistance
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Hormonal imbalances (e.g. PMS, thyroid issues)
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Supporting diagnosed conditions such as type 2 diabetes or hypothyroidism (alongside medical care)
Nutritional therapy isn’t a one-size-fits-all solution. Every client brings a unique health story, lifestyle, and set of goals. That’s why I take a personalised, holistic approach that goes far beyond our time together on Zoom or in person.
Behind the scenes, I spend several hours preparing for each consultation—researching your case, reviewing your health history, and crafting a tailored, evidence-based plan that fits your life. I also regularly invest in continuing professional development (CPD) to stay up to date with the latest research in nutritional science, health and healthy ageing.
Packages reflect not just our session time, but the ongoing, tailored support and expertise that underpins your care — helping you make meaningful, lasting changes. You're not just booking a session. You're investing in a structured, supportive process designed to help you feel energised, resilient, and in control of your health.
If you're ready to take the next step in supporting your health, you’ll find my one-to-one packages below.
Revive & Restore
Foundational support to help you reset and feel like yourself again.
This 8-week package is ideal if you’re feeling tired, foggy, bloated, or just out of sync — and you’re ready to start making real changes with expert support.
We’ll work together to uncover what your body needs now and put clear, manageable strategies in place. You’ll leave each session with a tailored plan, tools you can actually use, and renewed confidence in your health.
This isn’t a quick fix — it’s a focused reset, designed to create momentum and clarity so you can start feeling better fast.
What’s included:
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Initial consultation (approx. 90 mins)
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2 x follow-up consultations (approx. 60 mins)
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Personalised nutrition and lifestyle recommendations after each consultation
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Personalised resources such as recipes, handouts, and meal ideas
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Targeted supplement recommendations (if appropriate)*
Timing: Sessions are typically spaced every 4 weeks, so the full programme takes around 8 weeks.
Investment: €295 - Purchase Here
Thrive & Sustain
Ongoing support for deeper change and long-term resilience.
If you’re ready to go further — whether you’re navigating longer-term imbalances or simply want steady guidance through midlife — this six-month programme gives us time to dig deep, adapt, and truly transform how you feel. You’ll get consistent, personalised support at every stage, helping you build new habits, address root causes, and sustain progress long after the programme ends.
What’s included:
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Initial consultation (approx. 90 mins)
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4 x follow-up sessions (approx. 60 mins each)
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Evolving nutrition and lifestyle plans tailored after each session
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Targeted supplement support (if appropriate)*
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Personalised resources such as recipes, handouts, and meal ideas
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Option to add functional test interpretation (e.g. thyroid, hormone, gut tests)*
Sessions are typically spaced every 4 weeks, depending on your needs and pace—allowing the programme to unfold gently over 5-6 months.