Emma PenroseOct 30, 20213 minHow to reduce calories (without realising you're reducing calories). When it comes to losing weight, there is no substitute for eating healthy, colourful foods, cooking from scratch and getting plenty of...
Emma PenroseApr 27, 20219 min5 Simple Changes for a Healthier LifestyleA healthy lifestyle means something different to everybody! It's important to remember that very few people have a "perfect lifestyle"...
Emma PenroseNov 29, 20203 minWho should consider taking Vitamin D supplements?The UK government announced this week that free vitamin D supplements will be offered to the most vulnerable this winter. When the...
Emma PenroseNov 16, 20204 minMeal prepping - a simple way to succeed at healthy eating!What is meal prepping? Depending on who you follow on social media, you may well have seen many photos like the one on the right, in...