Three start dates per year!
2022
March 6th - 26th
June 1st - 21st
October 2nd - 22nd
This plan is for you if:
· You’re fed up with dieting
· You need healthy recipe inspiration
· You lack energy or zest for life
· You have a busy lifestyle and find it hard to make time for cooking or exercising
· You know you need to make a change but don’t know where to start
· Or all of the above!
What’s included?
· Flexible meal plan – Print this off each and fill it out using the list of recipes. Every day choose 1 x breakfast, 1 x lunch, 1 x dinner and 2-3 x snacks.
· Over 50 nutritious and delicious recipes and meal ideas to help you create your meal plan.
· Meal prep – Some of the recipes can be made, or at least started, ahead of time. You will be encouraged to develop meal prepping as a new habit to save you time on busier day and make healthy eating easier.
· A set of daily tasks, designed to help you sleep better, eat better, move more and feel more energised!
· Weekly tracking sheet – use this to tick off each day that you achieve each task.
· Support group – you will be invited to join the private Facebook group. Here you are encouraged to share your journey with the other group members. We will make this a fun and supportive place to share your meal prep, exercise routines, experiences and advice.
How to join
Just send me an email - emma@lovenutrition.co.uk and I will get back to you!