In recent years more and more people have been moving towards vegetarian and vegan diets.  Personally, I have followed pescatarian, vegetarian or vegan diets for nearly 20 years and have a certificate in plant-based nutrition, so I'm well placed to help guide you through the minefield of (mis)information to be found online.  

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Vegetarian and vegan diets in particular, tend to be low in certain essential nutrients, and there is a right way and a wrong way to cutting meat and dairy from your diet.  I will show you the best way to make these changes without sacrificing your health.

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Did you know there are loads of different types of plant-based diets ranging from the more familiar such as Vegan and Vegetarian to the more unknown like Fruitarian and Raw before Four.  Whichever approach you would like to take, I can help you to understand the healthiest way to embark on your plant-based way of life!

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For more information please get in touch via the contact page or email emma@lovenutrition.co.uk.