Helping you take control of your health

Blood Sugar Balancing Workshop

​

If left out of balance for too long, our blood sugar can have ill effects on our health and in the worse cases can lead to diabetes, pre-diabetes and other health issues.

​

If you can answer “Yes” to any of the following questions, then Blood Sugar Balancing could help improve your health:

​

• Have you gained weight over the past few years, especially around the middle?

• Do you suffer from energy “slumps”, particularly in the afternoon?

• Do you crave sugar and/or carbohydrates?

• Do you suffer from mood swings or irritability?

• Do you always feel tired or lack energy?

• Do you suffer from brain fog or have trouble concentrating?

• Do you struggle to fall asleep or stay asleep?

 

All these symptoms could be addressed with a few simple changes to your diet and lifestyle.

 

How will this workshop help you?

 

• You will learn what the term “Blood Sugar Balance” means and how it affects the way your body works.

• It will help you to identify areas in your own diet and lifestyle that could be adjusted to improve your own Blood Sugar Balance.

• You will learn many simple changes that will help you make these improvements.

• You will be given recipes and an example meal plan to demonstrate how to follow a Blood Sugar Balancing eating regime.   

​

What’s included?

​

The workshop begins at 10am and will finish at around 1pm or after lunch.  It will be in groups of a minimum of 4 people.  There will be a two hour presentation about Blood Sugar Balancing and how to make improvements, followed by a demonstration on how to put together a Blood Sugar Balancing lunch which you will then get to enjoy.  You will also be given a pack which will include fact sheets, recipes and an example meal plan to help you when you get home.

​

What’s not included?

​

This is a group workshop so it doesn’t include any one-to-one or personalised analysis or coaching.  If you feel you would like extra guidance moving forward then I recommend booking a course of Nutrition and Lifestyle Coaching consultations.

​

​

Plant-Based Nutrition 

​

Have you ever wondered if a plant-based diet is really good for you? Would you like to know more about the perks and pitfalls so that you can make an informed decision? Perhaps you already follow a plant-based diet and have questions about how you can improve your nutrition.

I have put together an hour long presentation, to answer all of your questions, which will be followed by a delicious plant-based lunch. You will also be given a recipe pack so you can try some nutritious, plant-based meals at home!

​

Includes:

​

• An hour long presentation followed by question and answer time.

• A vegan lunch.

• A recipe pack full of delicious plant-based recipes to try at home.

​

​