Fun, Food & Fitness in France

This September, come to South West France, stay in a beautiful converted chapel in a small rural village, learn about nutrition, get plenty of fresh air and exercise and leave feeling revitalised!

Venue

La Chapelle, 47120, Loubes-Bernac, Lot-et-Garonne, France

A converted chapel with 3 bedrooms, 3 bathrooms, an open plan kitchen/living space and a private heated swimming pool.

Visit www.french-holiday.co.uk to see the venue.

 

Dates

4pm Saturday 3rd  September –  10am Saturday 10th of September 2022

Prices

Single person - 1950 per person.

Two people sharing - 1750 per person.

Each room sleeps two and has it's own en-suite or separate bathroom.

Included:

  • Pre-arrival online consultation with Emma

  • Accommodation (includes bedding and towels)

  • All meals including soft drinks.

  • Airport transfer from and to Bergerac airport.

  • Bike hire and ticket prices.

  • Post-departure online follow-up consultation with Emma.

Not included:

  • Airfare to Bergerac Airport (EGC)

  • Alcohol or items of a personal nature/souvenirs

  • Travel insurance

 

Pre-Arrival

In the weeks before your arrival, I will send you a comprehensive questionnaire which covers all aspects of health, including your goals, sleep hygiene, energy levels, stress support, exercise routine and of course nutrition. It will also include a three-day food diary. I will then process this information to create a nutrition and lifestyle profile and provide you with a nutrition report based on your food diary. We can then arrange a date and time to have a one-to-one nutrition and lifestyle consultation via Zoom or Skype. Here, as well as getting to know each other before you arrive, we can also discuss your current health and establish your wants and needs for while you are here.

Meals

A healthy, continental style breakfast will be provided every morning at La Chapelle. It will include homemade granola, fresh bread, spreads, fresh fruit and berries, boiled eggs, fruit juice, tea & coffee.

Apart from Sunday when we will eat at the producer’s market on the way home from Issegeac, lunch will either be a homemade, nutritious picnic whist out and about or on our lovely terrace at our house next door to the chapel.

Every evening we will have a cookery demonstration and discuss different topics regarding nutrition. This will also be our healthy evening meal!

Itinerary (subject to changes)

Saturday – Arrival.  Get settled in and welcome dinner at 7pm.

Sunday – Issegeac market in the morning. Lunch at Soumensac producer’s market. Some free time in the afternoon. Cookery demonstration and dinner.

Monday –  E-Bike ride to Chateau Bridoire for picnic and mooch around (appx 2 hours.) Picnic lunch then ride home. Some free time in the afternoon. Cookery demonstration and dinner.

Tuesday – E-Bike ride to the Lac de l’escourou for a walk and picnic lunch then ride home. Some free time in the afternoon. Cookery demonstration and dinner.

Wednesday – E-Bike ride to Duras chateau. Have a picnic and mooch around, then ride home. Some free time in the afternoon. Cookery demonstration and dinner.

Thursday – Eymet market in the morning. Lunch at home followed by free time in the afternoon. Cookery demonstration and dinner.

Friday – Canoeing from Ste Foy to Eynesse (3 hours) and a picnic. Some free time in the afternoon. Cookery demonstration and dinner.

 

Post-Departure

After you have gone home, I will send you another shorter questionnaire with another food diary. You can fill this out after you have had time to implement what you learnt while you were here. We can then have a follow-up consultation, again via Zoom or Skype, to discuss the changes you have made and hopefully be able to see how your nutritional intake has improved!

For more information or to book your place please email me emma@lovenutrition.co.uk.